About The Decider Life Skills

The Decider Life Skills were developed in Guernsey by Michelle Ayres and Carol Vivyan, both CBT therapists with a background in mental health nursing. There are 12 individual skills aimed at tolerating distress, regulating emotions, increasing mindfulness and improving relationships. You can find out more information about The Decider Life Skills including training and delivery of the skills by visiting their website, clicking on the link above.

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